Sometimes, the most commonplace health problems are related with things that you may not have taken that seriously. Physical well being is related with the state of mind-though few people actually realize or think about it! Obesity, a major health menace which affects millions across the globe is often linked with depression. A lot of obese individuals are actually depressed. Lack of knowledge about the existing link between the two factors is often the reason behind their weight loss efforts failing to cut much ice!
Understanding the link between obesity and depression
A number of studies have indicated both obesity and depression are interlinked. However, like the proverbial ‘chicken and egg’ situation, it is not easy or simple to figure out which leads to the other. The underlying situation in very depressed and obese reason may not be same. The symptoms of depression are often linked with weight management issues and it is a two way street. A Netherlands study discovered obesity raises the risk of developing depression in non-depressed people by almost 55 percent. The same study also found depression hikes the risk for obesity by 58 percent in people with normal weight.
The health and dietary experts of https://www.phen375reviews.net/ say the section of human brain which is responsible for emotion, called the limbic system also regulates appetite. If the part of brain gets affected in persons who are depressed that has a direct impact on appetite. Besides, weight management issues can be quite depressing. Many obese individuals develop low self esteem and stay depressed most of the times. Then these people are likely to turn to food to soothe themselves which only worsens the obesity issue. Marketa Wills, a psychiatrist associated with Health Science Center of the University of Texas, says it is like a vicious circle. Additionally, use of some depression medications can lead to onset of excess weight.
Ways to lose weight when you are coping with depression
While losing excess weight can be more challenging for those coping with the menace of depression than others, it is certainly not impossible! You should adhere to some tried and tested strategies to fend off the menaces of depression and obesity at the same time.
- At first, learn to cope with negativity and depression. If you are depressed and overweight, fending off the stress on your mind is important. Unless you are not in a better frame of mind, it will not be possible to adhere to weight loss activities for long. The sources of depression and stress in your life can be numerous and try to sort these out. It will be good if you can eradicate those elements and even persons. If a job is at the root of depression, start looking for a better alternative. Doing activities that make you feel good can help too, such as gardening or painting. The bottom-line is unless you are happy you can’t stick to the weight loss goals.
- It is also important to set realistic weight loss goals. Factors like your age, health issues, lifestyle need to be analyzed. You can’t attain an hour glass figure within a month, as it is. You can set step by step weight loss goals for yourself. For example, you can jot down a plan to lose a certain amount of weight within a couple of months and then move to the next phase.
- Choosing food wisely is important to lose weight. Yes, you can find plenty of weight loss diets but all of them will bring you the desired result or lasting result! It is better to consult a diet expert and get a food chart prepared, However, it is important to include healthy fats in that diet. Discard fried and processed foods from the meals as far as possible. Using herbs and spices likely ginger, pepper and lemon to enhance flavor of the dishes is advisable. You also need to be careful about discarding sauces, condiments that contain excess calories and sugar.
- Working out to aid weight loss- Just by eating healthy food you will not see any significant weight loss and working out is vital. However, there is no ‘one thing fits all’ exercise for the obese lot. Again, you have to choose a form of exercise that you actually enjoy doing. You can take your pick from aerobics, swimming, and running and free hand exercises to get expected results.