Depression is a type of disorder that affects your mental health most. It is a feeling of fear, anger, or loss that can interfere with the daily schedules. It will change your working capacity and productivity. Depression is a severe issue, and it requires a timely solution. The signs of depression vary from one individual to another.

There are many causes of depression, including drugs, medication, family problems, and early childhood trauma. Depression is one of the fastest-growing problems of the world, and according to WHO, more than 264 million people are suffering from this issue. There are many harmful effects of depression; some of them are listed below.

• Physical pain
• Weight loss or gain
• Suicide
• Panic attacks

It is necessary to deal with depression at an early phase. The use of antidepressants is the most common way to treat depression. But according to a study, 33% of total sufferers of depression don’t get relief by medication. Hence, some people recommend the use of CBD oil to deal with depression. Here we discuss the usefulness of cannabinoids for the patients of depression.

What Is CBD Oil?

CBD Oil is a compound made from cannabinoids. What is Cannabinoid? It is a naturally occurring compound extracted from the hemp plant. The use of the hemp plant was illegal in the USA before 2018. Then the government passed a bill according to which use of the hemp plant is safe for medical purposes.

People often get confused between hemp and marijuana, both the plants contain CBD, but they are different from each other based on the amount of THC present. The hemp plant comprises less than 0.3% of THC, where marijuana gives more than that amount. Hence the government allows the only hemp for usage because it has less THC, but why?

This is because THC is a compound that makes you high. It is not ideal for your brain and mental health. Hence only hemp plants are used for making CBD oil. CBD oil is 100% legal, and it doesn’t cause any severe side effects to your body.

Should We Use CBD For Depression?

CBD is helpful for the patients suffering from depression. In many studies, CBD is found as a promising compound for the treatment of depression and anxiety. Research shows that the intake of CBD has a positive effect on serotonin receptors present in the brain.

Serotonin is an essential receptor of the body, and it controls many functions of the body. It controls a person’s emotional and happy states. It has a profound impact on our well being, and it is essential to maintain serotonin to recover from depression.

Other studies also showed the effectiveness of CBD for individuals facing depression. The use of CBD produces both antidepressant and anti-anxiety effects. CBD’s use is non-addictive, but it has some side effects depending on the person and its usage. Individuals who are allergic or sensitive to CBD found the below side effects.

• Diarrhea
• Change in weight
• Tiredness

There may be good results of CBD, but it doesn’t mean you stop the intake of antidepressants. You must consult your doctor before switching to CBD.

What Else Can I Do To Fight Depression?

• Never leave alone. Make friends and build a network. If you feel depressed, talk to your close ones.
• Sleep adequately. Proper sleep reduces the pressure of mind and helps you feel refreshed.
• Eat a balanced diet, and stop eating junk and street food.
• Meditate daily. Medication is the best way to reduce the symptoms of depression.
• Try listening to your favorite music or watch movies.
• Stay connected with nature, go for exercise, and walk in a field or park.