What You Need To Know About Wart Removal Through Electrocautery

Among the numerous skin ailments that recur and prove to be pestering even while there is less risk of long term harm to health, warts get a special mention. They are the outcome of HPV infection and affect skin areas like legs and neck. The ugly bumps on skin caused by the virus can also be painful and causes uneasiness and mars appearance of the victims. Warts can be treated in many ways but not all methods are effective on treating all variants, as it is.

Why use Electrocautery?

If not treated in the right way, the risk of recurrence of warts remains high. For removing certain types of warts and especially genital warts the OTC medications may not be very useful. To help the victims get rid of such warts effectively, doctors recommend using electrocautery for wart.

In this process, warts are eliminated from skin surface by using heat from electricity. A needle is made hot by application of electricity and the wart is removed by its application on affected skin part. The same process can be used to eliminate other skin growths too. In the process, you do not face risk of getting electrocuted as such. Low voltage electric probe is used in the treatment.

What else you need to know

In most cases, the warts are eliminated after application of Electrocautery. There can be a wound after it is applied but healing is fast in most cases. However, larger warts may require longer healing time. The wound usually does not need much medication application to heal.

While the efficacy of removing wart through this process is high, you must remember this is not a permanent solution for wart elimination. Even after removal of warts through Electrocautery- chances of recurrence later cannot be ruled out. This process is usually not used for application on facial skin.

What Celebrities have Used Phenq

The new hottest trend in weight loss is formulated from capsicum and it is called Phenq. Phenq makes bold claims with slogans like “slim while you sit” and “lose weight at your desk”. This weight loss supplement has snagged headlines across the nation claiming that you can lose weight simply from consuming red chili peppers without having to diet or exercise!

Personal trainers across the country are raving about the product. Even “A listers” like Brad Pitt, Angelina Jolie, Britney Spears, and Jennifer Lopez have been known to use and support this method of weight loss. We have all heard the stories about Beyonce Knowles engaging in a diet that consists of maple syrup and cayenne pepper. These stars are raving about the weight loss properties of the stuff with no bad side effects. Surely if it is good enough for the stars to use it, it must be effective.

PhenQ Promo

You can’t find Phenq at stores since it is only available to purchase from the manufacturer direct online. So don’t look for it at your local phenq uk stockists. It was developed in the UK but it is being sold now around the world. One Phenq bottle contains a 30-day supply. All you have to do is take one capsule per day with a glass of water. For the best results possible you should take Phenq 30 to 60 minutes before exercising. If you don’t want to exercise you can still reap the benefits. No dieting is necessary either.

Taking one capsule will burn 278 calories whether you are working out or not. You can also eat whatever you like. This is the same amount of calories burned during a 25-minute jog or walking briskly for 80 minutes. That is correct. You burn those same calories without lifting a finger other than to take your daily dose.

The primary ingredient in Phenq, capsicum, is responsible for these amazing figures. Capsicum is an extract that speeds up your metabolism. This increased metabolism burns more calories and fat stored in your body. It would not normally be possible for you to ingest the amount of capsicum needed to see these types of results. The reason is that it would irate the mouth and throat and might even result in gastric problems. However Phenq utilizes a special coating that protects your mouth, throat, and digestive system. The coating is formulated so that the capsule is digested in the intestine where the acids nullify the painful effects of capsicum. There are none of the negative side effects from ingesting the capsicum in this form that you would normally experience. In fact there are no known negative side effects that have been associated with the consumption of Phenq. This miracle coating is top secret and it is one of the things that set Phenq apart from the rest along with the fact that it is 100% natural. So give it a try. It is safe and fast acting. The stars sure believe in it.

Transcranial Magnetic Stimulation (TMS)

Transcranial Magnetic Stimulation (TMS)

Repetitive transcranial magnetic stimulation (rTMS) is a new technology that is showing promise as a treatment for depression.

Transcranial magnetic stimulation (TMS) is a technique for gently stimulating the brain. It utilizes a specialized electromagnet placed on the patient’s scalp that generates short magnetic pulses, roughly the strength of an MRI scanner’s magnetic field but much more focused. The magnetic pulses pass easily through the skull just like the MRI scanner fields do, but because they are short pulses and not a static field, they can stimulate the underlying cerebral cortex (brain). Low frequency (once per second) TMS has been shown to induce reductions in brain activation while stimulation at higher frequencies (> 5 pulses per second) has been shown to increase brain activation. It has also been shown that these changes can last for periods of time after stimulation is stopped. TMS was first developed in 1985, and has been studied significantly since 1995.

How Transcranial magnetic stimulation works?

The exact details of how TMS functions are still being explored, but the MIT Technology Review listed some potential mechanisms:

A doctor typically holds a powerful magnet over the frontal regions of the patient’s skull and delivers magnetic pulses for a few minutes a day, over the course of a few weeks. The treatment alters the biochemistry and firing patterns of neurons in the cortex, the part of the brain nearest the surface. Preliminary research indicates that the treatment affects gene activity, levels of neurotransmitters like serotonin and dopamine, and the formation of proteins important for cellular signaling-any of which could play a role in alleviating depression. What’s more, magnetic stimulation seems to affect several interconnected brain regions, starting in the cortex and moving to the deep brain, where new cell growth may be important in regulating moods.

In practice, TMS and rTMS are able to influence many brain functions, including movement, visual perception, memory, reaction time, speech and mood. The effects produced are genuine but temporary, lasting only a short time after actual stimulation has stopped.

How many times do you need to receive TMS?

Research protocols vary in the treatment duration, but most require at least two weeks of daily stimulation given five times per week, some require up to 6 weeks.

Safety Issues

Generally, TMS appears to be free from harmful effects. Research using animals and human volunteers has showed little effect on the body in general as a result of stimulation, and examination of brain tissue submitted to thousands of TMS pulses has shown no detectable structural changes. It is possible in unusual circumstances to trigger a seizure in normal patients, but a set of guidelines which virtually eliminate this risk are available. Research continues, but TMS is certainly free of obvious side-effects like those of electro-convulsive therapy (ECT), which still makes quite an impact on patients despite refinements in technique.


TMS shows promise as a novel antidepressant treatment. Systematic and large-scale studies are needed to identify patient populations most likely to benefit and treatment parameters most likely to produce success. In addition to its potential clinical role, TMS promises to provide insights into the pathophysiology of depression through research designs in which the ability of TMS to alter brain activity is coupled with functional neuroimaging.



Reality Therapy

Reality Therapy

Reality Therapy is the method of counseling that Dr. Glasser has been teaching since 1965. It is now firmly based on Choice Theory and its successful application is dependent on the counselor’s familiarity with, and knowledge of, that theory. In fact, teaching Choice Theory to counselees (whether clients or students) is now part of Reality Therapy. Since unsatisfactory or non-existent connections with people we need are the source of almost all human problems, the goal of Reality Therapy is to help people reconnect. This reconnection almost always starts with the counselor/teacher first connecting with the individual and then using this connection as a model for how the disconnected person can begin to connect with the people he or she needs.

In Reality Therapy they are classified under five headings:

  • Power – which includes achievement and feeling worthwhile as well as winning.
  • Love & Belonging – this includes groups as well as families or loved ones.
  • Freedom – includes independence, autonomy, your own ‘space’.
  • Fun – includes pleasure and enjoyment.
  • Survival – includes nourishment, shelter, sex.

One of the core principles of Reality Therapy is that, whether we are aware of it or not, we are all the time acting to meet these needs.

In reality therapy sessions, the person’s thoughts and actions are considered the most appropriate material to actively work on, as these are within a person’s control, rather than feelings or symptoms, which are affected by changes in made in the relevant thoughts and actions. Blame and externalizing control are avoided, as these are viewed as impediments to developing healthy relationships. Regardless of the particular complaint, the best possible solution lies in improving connections with others, and specific changes in thoughts and behavior are made in the service of this goal. The practice of Reality Therapy is an ongoing process made up of two major components:

  1. Creating a trusting environment; and
  2. Using techniques which help a person discover what they really want , reflect on what they are doing now, and create a new plan for fulfilling that ‘want’ more effectively in the future.

Virtual Reality Therapy (VRT)

The first research for VRT was done in the early 1990s. Virtually Better, the company Zimand works for, was founded in 1995. VRT was first used for people who had a fear of heights. Virtual reality has been studied in recent years as a possible treatment for phobias. A new study shows that virtual reality therapy combined with cognitive-behavioral therapy is just as effective as conventional treatment for panic disorder with agoraphobia, reports the Doctor’s Guide. An added benefit is that the process is quicker. Developed by Dr. Young-Hee Choi, the process known as experiential cognitive therapy consists of only four sessions

Virtual Reality (VR) is a new, state of the art, powerful technique that immerses you into a virtual environment, using a head mounted display and trackers. This technique creates a visual, auditory and sensory environment that psychologically exposes you to your fear, whether it be flying in an airplane, speaking in front of a large group of people or driving on the highway. Fears and phobias are overcome by combining virtual reality and biofeedback/cognitive-behavioral therapy techniques, through a process known as counter-conditioning, leading to success rates of 93%.



Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy (REBT) is a cognitive-behavioral approach to treatment developed by Dr. Albert Ellis in 1955.

According to this therapy, emotional and behavioral ailments are the result of irrational thoughts, assumptions and beliefs. This therapy identifies those problematic and erroneous ideas and replace them with more rational, reality-based thoughts and perspectives.

REBT- Rational Emotive Behavior Therapy since its inception, has flourished and spawned a variety of other cognitive-behavior therapies. Its effectiveness, short-term nature, and low cost are major reasons for its wide acceptance and popularity.

The goal is to help clients develop a rational philosophy that will allow them to reduce their emotional distress and self-defeating behaviors. A number of techniques are used in this active approach, such as rational-emotive imagery (in which clients imagine themselves thinking, feeling and behaving in ways they would like to think, feel and behave in real life), role-playing, homework assignments, desensitization, and assertiveness exercises. The goal is freedom from emotional upheaval and a more authentic and joyful engagement in life.

How Rational Emotive Behavior Therapy (REBT) Works?

Recalling the A-B-C theory of personality, successful REBT therapy adds steps D, E, and F. The D stands for disputing: the therapist helps the client to challenge the irrational belief (B). REBT teaching suggests that the therapist ask the client if there is any evidence for the belief, or what would be the worst possible outcome if the client were to give up that belief. In therapy the counselor may point out faulty beliefs, but he or she also teaches the client how to dispute them in day-to-day life outside of therapy. The result of disputing the self-defeating belief and replacing it with a rational one yields an effective philosophy (E), and also a new set of feelings (F) which are not debilitating. Although REBT teaches that the counselor should demonstrate unconditional full acceptance, the therapist is not encouraged to build a warm and caring relationship with the client. The counselor’s only task is to aid the client in identifying and confronting irrational beliefs and replacing them with rational ones. The therapist usually is not even interested in the past events which are the source of the irrational belief; all that matters is getting rid of that belief in the present.

REBT distinguishes between practical problems and emotional problems. Practical problems are actual events and situations that are problematic, whereas emotional problems are reactions to such events and situations that are inappropriate, inaccurate (overreactions or underreactions), and actually or potentially harmful.

Strengths and weaknesses of REBT with suicidal adolescents

Some of the potential strengths of REBT and its application to suicidal youths would be its simplicity. REBT seems to be a model which takes into consideration, developmental levels – an important ingredient when working with teenagers. REBT, in some respect, may not seem like psychotherapy from the teenager’s perspective, due to its direct approach, didactic style, and reliance on empiricism. Where other models of therapy come across as mysterious and intimidating to teenagers, REBT is exactly the opposite.

Weinrach (1990) has indicated that REBT has the capability of rubbing individuals the wrong way. Another criticism, or to be more accurate, a misconception regarding REBT, is its failure to discuss the emotionality aspects of emotional disturbances (Garcia, 1977 ; Satzberg, 1979). REBT has also been lambasted for being a model for tough-minded individuals. In A New Guide to Rational Living, Ellis (1961) corroborates this idea that he/she has a right to decide what to do with his/her life. Surprisingly, Ellis (1961) suggests that one address suicide forthrightly and also with the addition of what Ellis refers to as causal humor. This type of approach may or may not be effective with adolescents. Yet, some may suggest it lacks the necessary degree of empathy to efficiently work with suicidal patients.



Person Centered Therapy

Person Centered Therapy

Person-centered therapy, which is also known as client-centered, non-directive, or Rogerian therapy, is an approach to counseling and psychotherapy that places much of the responsibility for the treatment process on the client, with the therapist taking a nondirective role.


Two primary goals of person-centered therapy are increased self-esteem and greater openness to experience. Some of the related changes that this form of therapy seeks to foster in clients include closer agreement between the client’s idealized and actual selves; better self-understanding; lower levels of defensiveness, guilt, and insecurity; more positive and comfortable relationships with others; and an increased capacity to experience and express feelings at the moment they occur.

The three critical attitudes or values in Person or Client-Centered Therapy are:

  1. Unconditional Positive Regard (Nonpossessive Warmth):
  2. Empathy
  3. Genuineness (Congruence)

Person-Centred Psychotherapy is a way of relating with persons, one to one or in groups, which fosters personality development through personal encounter. It assumes that every person has the capability and tendency to make use of his or her resources in a constructive way. Living in a satisfying way, both personally and in relationships is achieved through increasing self-understanding and less defensive openness to the continuous flow of experiencing. This tendency to actualise one’s own possibilities is stimulated and supported by person-to-person encounter. This encounter of another person is a form of relationship characterised by the fundamental and unequivocal respect held by the therapist. The therapist’s quality of presence in this encounter is authentic, congruent, unconditionally acknowledging the individual otherness of the client, deeply empathic and non-judgemental. Both therapist and client, develop together in this relationship.

Effects of Person – Centered Therapy

  • Responsibility for self
  • Empathy and unconditional positive regard
  • Self-Exploration
  • Therapeutic change



Humanistic Theory and Therapy

Humanistic Theory

Humanistic psychology is a school of psychology that emerged in the 1950s in reaction to both behaviorism and psychoanalysis . It is explicitly concerned with the human dimension of psychology and the human context for the development of psychological theory.

The Humanistic Approach began in response to concerns by therapists against perceived limitations of Psychodynamic theories, especially psychoanalysis. Individuals like Carl Rogers and Abraham Maslow felt existing (psychodynamic) theories failed to adequately address issues like the meaning of behavior, and the nature of healthy growth. However, the result was not simply new variations on psychodynamic theory, but rather a fundamentally new approach.

Humanistic “theories” of learning tend to be highly value-driven and hence more like prescriptions (about what ought to happen) rather than descriptions (of what does happen).

  • They emphasise the “natural desire” of everyone to learn. Whether this natural desire is to learn whatever it is you are teaching, however, is not clear.
  • It follows from this, they maintain, that learners need to be empowered and to have control over the learning process.
  • So the teacher relinquishes a great deal of authority and becomes a facilitator.
  • Humanistic theory is reality based and to be psychologically healthy people must take responsibility for themselves, whether the person’s actions are positive or negative.
  • The goal of life should always be to achieve personal growth and understanding.  Only through self-improvement and self-knowledge can one truly be happy.

Weaknesses of Humanistic Theory

The biggest criticism of humanistic thought appears to center around it’s lack of concrete treatment approaches aimed at specific issues.  With the basic concept behind the theory being free will, it is difficult to both develop a treatment technique and study the effectiveness of this technique.

Secondly, there are those who believe humanistic theory falls short in it’s ability to help those with more sever personality or mental health pathology.  While it may show positive benefits for a minor issue, using the approach of Roger’s to treat schizophrenia would seem ludicrous.

Further, in their review of different approaches to positive psychology, Seligman & Csikszentmihalyi (2000) notes that the early incarnations of Humanistic psychology lacked a cumulative empirical base, and that some directions encouraged self-centeredness. Rowan (2001) believes that these suspicions are understandable as long as a large amount of time is spent on discussing such issues as the self and self-actualization.

Despite these problems, humanistic theory has been incorporated into many differing views on psychotherapy and human change.  Many argue now that a humanistic undertone in treatment provides a nice foundation for change.  While it may not be sufficient, it may still be necessary for a significant personality change to occur.



Gestalt Therapy

Gestalt Therapy

Gestalt therapy was originated about fifty years ago by Frederick ‘Fritz’ Perls (1893-1970) in collaboration with Paul Goodman. A German word, “Gestalt,” points to a main theme of the therapy. It describes the unified nature of a pattern of elements and, in Gestalt therapy practice, refers to our tendency to see and act in unified wholes, instead of parts. Thus, the mind, body, and spirit act as one and are not treated as separate functions. The main limit to Gestalt counselling is the counsellor himself and his or her lack of imagination. The overall aim is, by bringing elements into the open, people are able to identify and integrate the various diverse parts of themselves and thereby achieve an individual gestalt.

The Gestalt Therapy approach encourages individual personal growth through the development of self-awareness and self support to enable creative and spontaneous contact with people and the environment we live in. This process does not conform to preset rules or expectations. A Gestalt therapist encourages clients to explore and find ways to live life in a meaningful way. The learning and application of Gestalt therapy is always experiential with clients being encouraged to experiment between client and therapist as the vehicle for healing. Gestalt Therapy works through the interconnection of concepts. Here are a few that are key:-

  • Present-centered awareness
  • Profound respect
  • Social responsibility
  • Emphasis on experience
  • Creative experiment and discovery
  • Relationship


Preparation of Gestalt Therapy

Gestalt therapy begins with the first contact. There is no separate diagnostic or assessment period. Instead, assessment and screening are done as part of the ongoing relationship between patient and therapist. This assessment includes determining the patient’s willingness and support for work using Gestalt methods, as well as determining the compatibility between the patient and the therapist. Unfortunately, some “encounter groups” led by poorly trained individuals do not provide adequate pre-therapy screening and assessment.

Gestalt therapy is often criticized as being too technique orientated with little research into what actually works. In fact some say no matter what the style or technique used it is the actual counsellor who is the biggest factor as to whether the client moves on or not. Perls  himself was in his later years says this about therapists, One of the objections I have against anyone calling himself a Gestalt Therapist is that he uses a technique. A technique is a gimmick. A gimmick should only be used in the extreme case.



Existential Therapy

Existential Therapy

Existential therapy is based on developing a client’s insight, or self-understanding, and focuses on problems of living such as choice, meaning, responsibility, and death. This therapeutic approach emphasizes “free will,” the ability to make choices that are not dictated by heredity or past conditioning, through which an individual can become the person that he or she wants to be. Existential therapy attempts to restore meaning to life so that the client is inspired to have the courage to make choices that are both rewarding and socially constructive.

Existential therapy is a dynamic type of psychotherapy that can help us to get in touch with these questions and the ultimate concerns that often underlie many of our conflicts, anxieties, and motives. These ultimate concerns include:

  • Awareness of our limited lifespan
  • Our freedom to make choices
  • Awareness of our existence as individuals (separateness)
  • The threat of meaninglessness

Goals of Existential therapy

It is possible for people to face the anxieties of life head-on and embrace the human condition of aloneness, to revel in the freedom to choose and take full responsibility for their choices. They courageously take the helm of their lives and steer in whatever direction they choose; they have the courage to be. One does not need to arrest feelings of meaninglessness, but can choose new meanings for their lives. By building, by loving, and by creating one is able to live life as one’s own adventure. One can accept one’s own mortality and overcome fear of death. Some of the goals of existential therapy are:-

  • Taking responsibility for decisions
  • Finding personal meaning
  • Increasing self-awareness and authentic living

The benefit of existential therapy is that it helps people to clarify and choose among different ways of living, and ultimately lead richer and more meaningful lives.




EFT – Emotional Freedom Techniques


This technique was created by Gary Craig, who studied TFT under Dr. Callahan. EMOTIONAL FREEDOM TECHNIQUE is based on the meridian system, comparative to acupuncture without the use of needles. The process is used to release negative emotional energy stored in the nervous system. It is used in the treatment of trauma, PTSD, phobias, grief, anger, guilt, anxiety, etc.

EFT (Emotional Freedom Techniques) is becoming known to many amazed users as a modern miracle. It can dramatically relieve emotional disturbances along with many physical symptoms. It often works in minutes, its results are usually long lasting, and side effects are almost always positive.

EFT is versatile and has been used confidently by hundreds of therapists on thousands of clients with successes on even the most difficult problems, by relieving imbalances in their clients’ energy systems. Phillip and Jane Mountrose have been using it personally and with clients and class participants for over 5 years, with consistent success.


How EFT – Emotional Freedom Techniques Works?

EFT is a very effective yet gentle method of directly balancing the body’s energy system for the feelings that you want to change. It’s a bit like clearing a log that’s blocking a stream where the log represents a stuck emotion in your stream of energy. You don’t have to believe in the theory though, just as you don’t need to know how a car works under the bonnet to drive one. Some people do like to find out more about the theory, while others are happy simply to have their problem resolved.


EFT Step What’s Involved in Each Step Time Taken
The Setup Massage a tender area of lymph nodes in your upper chest and repeat a specially-worded statement of your problem. 10 sec
Tap with the pads of your fingers on a series of acupressure points to stimulate energy flow through the meridian system. 20 sec
9-Gamut Procedure Tap one acupressure point on the back of your hand; do 9 brain-connecting actions with eye movements, humming and words. 10 sec
Again, tap with pads of your fingers on the same acupressure points to stimulate energy flow through the meridian system. 20 sec

Total EFT Treatment Time = about 60 seconds

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.

Most energetic imbalances may be partially or completely relieved within a short time using this process. Others may be relieved through repetition of the process. Some examples of energetic patterns that have been successfully cleared using EFT:

  • Fears related to performance like public speaking, concentration, sports, etc.
  • Phobias like the fear of heights, flying, enclosed spaces, driving, etc.
  • Emotional trauma from war experiences, physical abuse, etc.
  • Disturbing emotions like depression and anger.
  • Emotions related to addictive patterns like eating and smoking
  • Insomnia
  • Emotions related to physical conditions.