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How To Lose Weight With Depression

Sometimes, the most commonplace health problems are related with things that you may not have taken that seriously. Physical well being is related with the state of mind-though few people actually realize or think about it! Obesity, a major health menace which affects millions across the globe is often linked with depression. A lot of obese individuals are actually depressed. Lack of knowledge about the existing link between the two factors is often the reason behind their weight loss efforts failing to cut much ice!

Understanding the link between obesity and depression

A number of studies have indicated both obesity and depression are interlinked. However, like the proverbial ‘chicken and egg’ situation, it is not easy or simple to figure out which leads to the other. The underlying situation in very depressed and obese reason may not be same. The symptoms of depression are often linked with weight management issues and it is a two way street. A Netherlands study discovered obesity raises the risk of developing depression in non-depressed people by almost 55 percent. The same study also found depression hikes the risk for obesity by 58 percent in people with normal weight.

The health and dietary experts of https://www.phen375reviews.net/ say the section of human brain which is responsible for emotion, called the limbic system also regulates appetite. If the part of brain gets affected in persons who are depressed that has a direct impact on appetite. Besides, weight management issues can be quite depressing. Many obese individuals develop low self esteem and stay depressed most of the times. Then these people are likely to turn to food to soothe themselves which only worsens the obesity issue. Marketa Wills, a psychiatrist associated with Health Science Center of the University of Texas, says it is like a vicious circle. Additionally, use of some depression medications can lead to onset of excess weight.

Ways to lose weight when you are coping with depression

While losing excess weight can be more challenging for those coping with the menace of depression than others, it is certainly not impossible! You should adhere to some tried and tested strategies to fend off the menaces of depression and obesity at the same time.

  • At first, learn to cope with negativity and depression. If you are depressed and overweight, fending off the stress on your mind is important. Unless you are not in a better frame of mind, it will not be possible to adhere to weight loss activities for long. The sources of depression and stress in your life can be numerous and try to sort these out. It will be good if you can eradicate those elements and even persons. If a job is at the root of depression, start looking for a better alternative. Doing activities that make you feel good can help too, such as gardening or painting. The bottom-line is unless you are happy you can’t stick to the weight loss goals.
  • It is also important to set realistic weight loss goals. Factors like your age, health issues, lifestyle need to be analyzed. You can’t attain an hour glass figure within a month, as it is. You can set step by step weight loss goals for yourself. For example, you can jot down a plan to lose a certain amount of weight within a couple of months and then move to the next phase.
  • Choosing food wisely is important to lose weight. Yes, you can find plenty of weight loss diets but all of them will bring you the desired result or lasting result! It is better to consult a diet expert and get a food chart prepared, However, it is important to include healthy fats in that diet. Discard fried and processed foods from the meals as far as possible. Using herbs and spices likely ginger, pepper and lemon to enhance flavor of the dishes is advisable. You also need to be careful about discarding sauces, condiments that contain excess calories and sugar.
  • Working out to aid weight loss- Just by eating healthy food you will not see any significant weight loss and working out is vital. However, there is no ‘one thing fits all’ exercise for the obese lot. Again, you have to choose a form of exercise that you actually enjoy doing. You can take your pick from aerobics, swimming, and running and free hand exercises to get expected results.

How Does Stretch Marks Cause Depression?

Stretch marks are often related to pregnancy. A majority of women grudge about developing stretch marks both during and after pregnancy. However, apart from pregnancy, there are many other reasons for which stretch marks may start forming. In fact, stretch marks can be seen in men too. It can develop in other parts of human body, though the abdomen area is the most common place.

Common causes of stretch marks

It is true that pregnancy is one of the chief causes of stretch marks. However, there are other reasons too. Losing weight, gaining excess weight, excessive workouts etc. are some of the probable causes. According to https://www.trilastinreview.com, when the skin extends too much and is not able to get back to its normal position, stretch marks occur. The elasticity of the skin gets hampered, leading to such ugly looking stretch marks. Initially these marks tend to be dark pink in color, which gradually lose the dark tinge. Then it becomes light pink and finally turns into white silvery lines. While it is not a health problem stretch marks look pretty ugly and embarrassing. Along with the abdominal area, stretch marks are seen in upper arm, breast part, thighs, and buttocks etc.

Connection of stretch marks and depression

It may sound strange, but it is absolutely true that stretch marks often lead to bouts of depression. Stretch marks tend to develop and appear at any age. Many young men and women complain of having stretch marks for their rigorous exercise regimen. Gaining weight abruptly also contributes to development of stretch marks and both these factors may lead to depression. It is important to understand the reason behind the stretch marks as it is the only way to keep depression at bay. Of course, there are various steps which can be tried for lightening and minimizing the appearance of these stretch marks.

There is no denying stretch marks look ugly and embarrassing. These might take a toll on the confidence level of people, thereby leading to depression. For instance, wearing those beautiful short dresses or a sleek looking bikini may not be possible as the stretch marks will be visible. This may impact the victims mentally and their esteem and confidence might be hampered. Instead of shying away, it is important that women wear dresses as per their wish and preference – stretch marks or no stretch marks. Those marks should not have impact on your personality and confidence level.

Gaining weight abruptly leads to stretch marks as well. Your friends might make fun of your obesity and your stretch marks. Instead of taking these to the heart, it is better to adopt steps that help you shed weight successfully. Take well calculated steps and don’t be hard on yourself for losing weight and erasing off the stretch marks. Rather than letting people’s jeers upset and depress you, you should Work on boosting self esteem with a desire to get back into shape.

While the appearance of stretch marks contribute to depression in people, the opposite is also true! Phases of depression can lead to development of stretch marks in the individuals. When one is coping with depression, the levels of cortisol in bloodstream remain quite high all through the day. During normal times, these levels reach the peak during morning hours. They start decreasing with progress of the day. As per clinical studies, it has been seen that elevated levels of cortisol all throughout the day cause might stimulate clinical depression as the transmission of serotonin might be disturbed. Serotonin is an important neurotransmitter which helps in dealing with issues like memory, sleep and depression. Cortisol also plays an active role in inhibiting proper collagen production. As a result, the skin becomes fragile and thin and loses its elasticity. Thus the probability of developing stretch marks increases significantly.

Getting rid of stretch marks naturally

You will find the market is flooded with various kinds of topical treatments- in the form of gels, creams and ointments meant for erasing stubborn stretch marks. However, very few of these solutions actually work. Instead of these, it is better that you follow some natural methodologies for dealing with stretch marks. It is better to work on ways so that these ugly marks don’t appear at all.